Whoa, dude (said like snake from The Simpson)

Now then! Today I start a 5-week Mindfulness course http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mindfulness.aspx, at Open Minds, Grimsby.
I am willing to try anything out that has a chance of helping me with my battles. This wasn’t always the case. If you’d have asked me 6 months ago I’d have thought “fuck that” nothing would’ve made me think anything other than negative thoughts. I was deep in depression and nothing would have made me think there was a way out – but here we are now and I look forward to see what can aid me with my recovery. And the hippy inside me (hehe) can’t wait! I’ve also been asked if I wouldn’t mind joining a friend at Yoga (again my hippy side is saying, hell yeah) – I can’t wait to get my ‘dad bod’ squeezed into some lycra! 
Its not just activities like this that I’m trying out, i’ve been banging on about this reading lark making you feel better, but it really does. Only really started proper reading in October/November time but I’ve hit it hard and I’m disappointed I didn’t start earlier in life. 
I love cooking (and eating!) but I go along with the “everything tastes better with butter and bacon” philosophy. But im trying to eat healthier (yes, mother this is healthy for me before you say anything). 
Basically I’m going for healthy body, healthy mind. It may not be for everyone, but I need to try things out and see what works for me.
Have a good day
Peace and love

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